Salmon Zucchini Tart / Quiche mat Saumon a Courgette

salmon zucchini tart

Number of people: 4 / working time: 10 minutes / cooking time: 30 minutes / cost: approx. 11 €

Ingredients for 1 tart

1 sheet short crust pastry

3 eggs

200 ml / (3/4 cup) low-fat single cream

200 g (7 ounces) raw salmon, chopped in dices

1 zucchini, grated

50 g (approx.2 ounces) arugula

1 tablespoon fresh cilantro, divided

2 tablespoons chopped green onion, divided

1 teaspoon curry powder

1 teaspoon ginger powder

1 tablespoon olive oil

Salt and pepper

salmon zucchini tart
before baking

Instructions

  • Preheat oven to 200 degrees C. Roll out pastry into a circle and mold pastry up sides. Pierce bottom of tart with a fork.
  • Prepare the filling: Mix eggs, cream, curry, ginger, salt and pepper. Set aside.
  • Stir-fry the grated zucchini with salt and pepper and olive oil.
  • Pour zucchini into the pastry, top them with the salmon dices, pour the egg mixture over it. Top it with onion and cilantro.
  • Bake for 25-30 minutes or until eggs are set. Let rest for 5 minutes and serve topped with arugula.

We ate the tart with a salad as side dish. If you don’t make a salad, then you have to make another side because some people could still be hungry after only ¼ of tart (greedy!). It’s an easy, simple recipe, perfect for those days when you’re pressed for time.

Did you try this recipe or want to try it? Write me about it.

Bye bye,

Sarah

Fir 4 Leit / Preparatioun: 10 Minutten / Am Schäffchen: 30 Minutten / Präis: +/- 11 €

Wat brauch ech fir 1 Quiche?

1 Pâte brisée

3 Eeër

200 ml Ram (5% Fettgehalt)

200 g réie Saumon, a Kübe geschnidden

1 Zucchini, gerappt

50 g Rucola

1 EL Koriander, gehackt (optional)

2 EL frësch Ënn, gehackt

1 TL Curry am Pudder

1 TL Ingwer am Pudder

1 EL Olivenueleg

Salz a Peffer

Wat muss ech maache?

  • Schäffchen op 200 Grad virheitzen. Pâte brisée op eng Form setzen an mat der Forschette Lächer dra picken.
  • Bedreet d’Fëllung vir: Mix Eeër, Ram, Curry, Ingwer, Peffer a Salz. Op d’Säit stellen.
  • Gerappte Zucchini mat Peffer, Salz an Olivenueleg broden.
  • Zucchini op de Buedem vum Deesch leen, Saumon drop verstreeën an dat Ganzt mat der Eeër Mixtur bedecken. Frësch Ënn an Koriander drop verstreeën.
  • 25-30 Minutte baken oder bis d’Eeër duerch sinn. Looss et 5 Minutte rouen, dekoréier déng Quiche mat Rucola a scho kanns du et zerwéieren.

Mir hunn d’Quiche mat enger Zalot giess, wann ee keng Zalot dobäi ësst da muss een nach eppes virgesi fir dobäi, soss kinnte verschidde Läit hongereg ginn (Froospänz!) Et ass en einfacht Rezept wat och séier gekacht ass, am Fong perfekt fir wann een ënner Zäitdrock steet.

Hues du dëst Rezept ausprobéiert oder wëlls et ausprobéieren? Schreif mir e Message fir déng Meenung matzedeelen.

Tschatschau,

Sarah

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